One week more to 21km...

Just did a short 5km run, feeling good having just recovered from ankle injury and the horrible gout attack... Didn't touch my running shoes for 50 days!! Slowly but surely, I'll have to get the distance going...

43 and counting....

2XU Compression Run

My 3rd time participating in this run, from 12km in 2011 to 16km in 2012 and now 21km in 2013.... I haven't been running for the past 50 days.... only left with 2 weeks to train for this half marathon... really have to pile on the mileage.

Sundown Marathon Route

My 3rd time participating in this Marathon. Same old same old East Coast Park... but it's okay lah... consider my home ground...

Go, Go , Go!!